Family Therapy: All therapy for children and adolescents includes a family component where the parents learn the skills that their child is learning. Conflicts and attachment concerns can be discussed as well.

Acceptance and Commitment Therapy: Learn to notice, explore, and get unstuck from unhelpful thoughts. When you’re less distracted by thoughts, feelings, and memories, you’ll have more time to engage in activities you enjoy, including spending time with friends! This therapy is helpful for depression, anxiety, bipolar disorder, and psychosis.

Exposure/Response Prevention Therapy: Learn to think of your OCD thoughts as a false alarm and manage your painful emotions without engaging in repetitive activities.

Trauma Focused Cognitive Behavioral Therapy: Learn to relax, label your feelings, focus on helpful thoughts about your scary experiences, and reduce ongoing frightening memories and thoughts.